Entries in the ‘Superfoods’ Category:

Superfoods for a Superior Thyroid

An estimated 27 million Americans have thyroid disease, and more than half are undiagnosed. Frequently misunderstood, and too often overlooked and misdiagnosed, thyroid disease affects almost every aspect of health. Taking care of it with good nutrition is a smart step in the right direction. Here are some superfoods that research has shown [...]

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Super Solutions for Crohn s Patients

When the small intestine is inflamed — as it often is with Crohn’s disease — the intestine becomes less able to fully digest and absorb the nutrients from food. Such nutrients, as well as unabsorbed bile salts, can escape into the large intestine to varying degrees, depending on how extensively the small intestine has been [...]

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Superfoods that Get you Moving

It’s no wonder so many Americans suffer with constipation (4 million of us, to be exact). Our diet of meat and processed food contains little fiber. Most of us are lucky if we re getting in half of the 30 grams of fiber that we should each day. Without that bulk in our [...]

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Superfoods to Combat Cirrhosis of the Liver

Cirrhosis refers to the replacement of damaged liver cells by fibrous scar tissue which disrupts the liver’s important functions. Cirrhosis occurs as a result of excessive alcohol intake (most common), common viral hepatitis, obstruction of the bile ducts, and exposure to certain drugs or toxic substances.
People with cirrhosis often experience loss of appetite, [...]

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Getting Your Nutrition from Real Food is a Good Habit for Life

Many people think popping a multi-vitamin supplement to get their nutrients is just as good as what comes from real foods. They don t realize that it is far better to get vitamins and minerals from natural foods and juices. Our bodies utilize the vitamins and minerals from real foods more efficiently. [...]

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Superfoods for a Spiffy Circulatory System

Circulation problems can be felt in a number of ways. Some symptoms include fatigue due to poor circulatory function, which may bring on other symptoms such as dizziness and fainting. The inability to concentrate, coldness in the hands or feet, headaches, angina, and high blood pressure are also other signs there could be [...]

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Superfoods for Relief from Chronic Fatigue Syndrome

The main indications of chronic fatigue syndrome (CFS), on the other hand, are overall general physical and mental weariness. There are many different causes of tiredness. Just because you re frequently tired doesn t necessarily mean you ve got CFS. The condition must persist for more than six [...]

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Superfoods for Super Skin

It s been said we are what we eat, and that sentiment definitely holds true when it comes to our skin. It s our body s biggest organ, and it deserves all the nutritional TLC we can give it. So take a look at what you [...]

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Superfoods for Sinusitis Relief

Sinusitis simply means inflammation of the sinuses, but this gives little indication of the misery and pain this condition can cause. Chronic sinusitis, sinusitis that persists for at least 3 weeks, affects an estimated 32 million people in the United States and Americans spend millions of dollars each year for medications that promise relief from [...]

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Nutritional Hope for Schizophrenic Patients

Schizophrenia is a difficult malady, both to diagnose and to treat. It s defined as any of a group of psychotic disorders usually characterized by withdrawal from reality, illogical patterns of thinking, delusions, and hallucinations, and accompanied in varying degrees by other emotional, behavioral, or intellectual disturbances. Recent research suggests that those who [...]

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