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	<title>Genesurvey</title>
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	<link>http://www.genesurvey.org</link>
	<description></description>
	<pubDate>Fri, 23 Jul 2010 01:47:56 +0000</pubDate>
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		<title>Effects of Unique Hoodia Diet Pills</title>
		<link>http://www.genesurvey.org/weight-loss/effects-of-unique-hoodia-diet-pills.html</link>
		<comments>http://www.genesurvey.org/weight-loss/effects-of-unique-hoodia-diet-pills.html#comments</comments>
		<pubDate>Fri, 23 Jul 2010 01:47:37 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://www.genesurvey.org/?p=67</guid>
		<description><![CDATA[If you are going to make a research about the different diet pills in the market, you will be surprised because there are lots of them. And because of the problem in obesity there are lots of people who have tried the different pills that are available out in the market.
There are some people who [...]]]></description>
			<content:encoded><![CDATA[<p>If you are going to make a research about the different diet pills in the market, you will be surprised because there are lots of them. And because of the problem in obesity there are lots of people who have tried the different pills that are available out in the market.</p>
<p>There are some people who already try different pills but not work but there are some who have try a particular brand hat give them a promising result. And for sure you will not find out the result unless you try it.</p>
<p>Most of the time people want to have instant but fast result. So if you are going to think that taking hoodia gordonii pills can give you that promising result well you are wrong because it takes few intakes first before you actually experience great result. Result may happen depending on your body chemistry and the rate of your metabolism. In order to experience promising result, you have to religiously take it or else you will not see any good result.</p>
<p>Because of the coming of the effectiveness of the <a href="http://www.uniquehoodiareviews.net/">hoodia gordonii diet pills</a>, obese people will surely benefit with this. This diet pills usually work by suppressing your appetite that is why it is called appetite suppressant. There is an element that send message to the brain and thinking that the person is already full and satisfied. Aside from this, it also enhances the mood of the user. Though the person who takes hoodia lacks food intake, he will not feel weak or irritable. But he still experience high level of energy.</p>
<p>Hoodia products are well known to be an appetite suppressant which has been studied over 30 years now by South African Council for Scientific and Industrial Research (CSIR). Although testing was made only through rats, still pharmaceuticals took the risk and endorse it to the world, which eventually took America by storm in 2006.</p>
<p>So what are the side effects of <strong><a href="http://www.uniquehoodiareviews.net/uniquehoodia/uniquehoodia-reviews/">Unique Hoodia</a></strong>? Does it have any side effects? So far no side effects have been proven that a Hoodia Gordonii can cause. It has been proven and tested all over again that Hoodia is safe and has no over dose.</p>
<p><a href="http://www.uniquehoodiareviews.net/uniquehoodia/uniquehoodia-discount-code/">Unique Hoodia Discount</a><br />
When taking the Unique Hoodia always remember that it doesn&#8217;t matter if you take the pill before eating or even if you are really hungry, this won&#8217;t destroy your kidneys and liver since it is safe. Accompany Hodia with your regular exercise programs to avoid sagging of your skin when you lose that weight. All over the world Unique Hoodia has already been used by millions of people, and will still be in the market for years to come.</p>
<p>This miracle plant has been proven and has been used for a thousand years now by the natives of South Africa, so there is no way side effects will linger around an appetite suppressant that has been used for thousands of years right? With the help of science, this plant will be the answer to the obesity problems that people has suffered for many years now and could be the key in preventing this problem to arise.</p>
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		<title>Utility Tractor</title>
		<link>http://www.genesurvey.org/construction/utility-tractor.html</link>
		<comments>http://www.genesurvey.org/construction/utility-tractor.html#comments</comments>
		<pubDate>Thu, 01 Jul 2010 02:48:54 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Construction]]></category>

		<guid isPermaLink="false">http://www.genesurvey.org/?p=65</guid>
		<description><![CDATA[Tractors are the most essential items required for farming and agricultural purposes and you need to choose the most efficient one for yourself. There are numerous different models and types available and the one of the most efficient and popular model is the long tractor. This particular model itself comes in various different specifications and [...]]]></description>
			<content:encoded><![CDATA[<p>Tractors are the most essential items required for farming and agricultural purposes and you need to choose the most efficient one for yourself. There are numerous different models and types available and the one of the most efficient and popular model is the long tractor. This particular model itself comes in various different specifications and years but they all serve the basic farming and agricultural purpose.</p>
<p>Due to advances of technology and the rampant and unending invention of scientist, we have almost all types of machines. One of them included all types of tractor. At some point, we may wonder what the differences between them are.</p>
<p>Well, to answer the question, the only difference among the tractors is its preferences and the work load. Tractors are designed in a variety of ways to handle specified job. Let us take for example the compact utility tractors. A compact <a href="http://www.newcombanderson.com/about/">utility tractor</a> is quite smaller than agricultural tractor though the category of the compact tractor falls within the range of an agricultural one.</p>
<p>Instead of planting and harvesting tasks, the compact utility tractor is designed primarily for estate management and landscaping. The <a href="http://www.newcombanderson.com/siteindex.html">machine</a> is also considered a 4-wheel drive and has huge wheels for off-road driving purposes.</p>
<p>It also contains standard features available in most agricultural tractors like the three-point hitch which is adjustable and controlled hydraulically. At some point, it is equipped with the front end loader which is most common to all compact tractors.</p>
<p>When you talk about some popular models, you cannot overlook a specific model - The long R9500. This is an old model from the 1070&#8217;s and comes originally with a Perkins 6-cyl diesel engine. The farming tractors need to have higher horsepower and therefore the 540-1000 RPMs are ideal. The built of the Long R9500 is somewhat huge with 94.34 inches of wheelbase and the weight around 8170-13700 pounds. The power assisted steering, independent disc brakes and the 12 volts are all the features that make people buy Long tractors for their farms.</p>
<p>This is a popular model, but there are some others too, and all have their own specific strong areas and you need to decide which one is best for you. Take for example the Long 2360, which is another popular model. Some of the tractors like this particular model are 4&#215;4 WD and that makes handling and controlling on the fields a lot easier. The engine for these mean machines is Uzina 3-cylinder diesel with a 16.4 gallons fuel tank. The extensive hydraulics, diesel engine and the power vary from model to model and depending upon the work, they are designed to work differently. If a tractor is designed for plowing rather than harvesting than its features will differ from those of the tractors for harvesting.</p>
<p>Another great option is Long A tractor which runs on four cylinders of <a href="http://www.newcombanderson.com/">gasoline</a> and its diameter and width are 8 inches and the total RPM&#8217;s it dispenses are around 1456 with a total speed of 3050 feet per minute. This model is from the late 1940&#8217;s. Despite being old, it has its own specific features. You can choose between a few different models with explicit features for specific purposes. You can find the right model for your needs and the only thing you need to be careful about is researching the market for the ideal model for your farming and agricultural needs. So, first determine your needs and then explore the collection of different models to make a right selection.</p>
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		<title>Forex Brokers</title>
		<link>http://www.genesurvey.org/financial/forex-brokers.html</link>
		<comments>http://www.genesurvey.org/financial/forex-brokers.html#comments</comments>
		<pubDate>Fri, 02 Apr 2010 09:35:33 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Financial]]></category>

		<guid isPermaLink="false">http://www.genesurvey.org/?p=63</guid>
		<description><![CDATA[A full service broker offers all the standard services, such as investment advice and price quotes. They also keep traders updated with all current trends. With a discount broker, the trader has to take care of all buying and selling decisions. An introductory broker is a person that introduces new customers to the full service [...]]]></description>
			<content:encoded><![CDATA[<p>A full service broker offers all the standard services, such as investment advice and price quotes. They also keep traders updated with all current trends. With a discount broker, the trader has to take care of all buying and selling decisions. An introductory broker is a person that introduces new customers to the full service brokers. The full broker then provides full support in managing their accounts. They earn brokerage on every customer they introduce.</p>
<p>An introductory <a href="http://www.fxnmarkets.com/about/">forex broker</a> deals with futures contracts and commodities. The ranges of services provided are the same as that of a full broker. Futures trading deals with trading of treasury bonds, stock indexes and foreign currencies. Speculation in futures trading is on the rise with the availability of technology and services. Today, <a href="http://www.fxnmarkets.com/about/">forex traders</a> prefer to opt for a fully managed account with the brokers.</p>
<p>Introductory forex brokers are generally, existing traders who have solid experience and sound knowledge of the <a href="http://www.fxnmarkets.com/">forex market</a>. They can enhance their knowledge by managing other people?s accounts. They form a significant fraction of the workforce of many brokerage companies.</p>
<p>These brokerage companies offer traders the option of joining them as introductory brokers, and provide full support to set up their offices. Introductory forex brokers are generally provided with full back office support. They are also given access to training and workshops that the company conducts for its prospective customers.</p>
<p>Introductory forex brokers are presented with extensive tips and current trend updates and analysis to help their traders do well in the market. Total support is provided to these introductory brokers in order to establish a successful business.</p>
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		<title>Liver Detox Tips</title>
		<link>http://www.genesurvey.org/health/liver-detox-tips.html</link>
		<comments>http://www.genesurvey.org/health/liver-detox-tips.html#comments</comments>
		<pubDate>Sun, 14 Mar 2010 08:48:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.genesurvey.org/?p=61</guid>
		<description><![CDATA[If you are planning to undergo a full body detox through dieting, then you should continue reading this article. In this article, we will discuss 3 main issues. They are : the initial purpose of a body detox diet, why most detox diets are dangerous and how you can overcome this problem. After reading this [...]]]></description>
			<content:encoded><![CDATA[<p>If you are planning to undergo a full body <a href="http://www.healthynow.org/">detox</a> through dieting, then you should continue reading this article. In this article, we will discuss 3 main issues. They are : the initial purpose of a body detox diet, why most detox diets are dangerous and how you can overcome this problem. After reading this article, you should be able to identify which detox diet is actually harmful and how you can detox your body safely.</p>
<p>Firstly, it has been medically proven that high blood toxicity and high content of heavy metal ions in our blood are the 2 main reasons why many people are experiencing health disorder that cannot be treated medically. The purpose of a detox diet is to help our body to eliminate the harmful toxin that is unable to be eliminated completely by our body. Low toxicity in our body will ensure an optimum environment for our body system, thus allowing us to restore our optimum health.</p>
<p>The liver filters the toxins from the bloodstream, chemically changing them into harmless substances that can be excreted easily. As one of the largest and most important organs in the body, the liver&#8217;s efficiency is vital to overall health.</p>
<p>If the liver is unable to remove all of the harmful substances from the bloodstream, the toxins build up in our tissues and cause numerous health problems, including elevated cholesterol (and all of the problems related to high cholesterol), digestive problems including constipation, nausea and irritable bowel syndrome, allergies, depression and disruption of sugar levels within the bloodstream. Chronic fatigue and pain are often signs of a liver that is not functioning efficiently.</p>
<p>There are many herbal supplement plans on the market to help with liver <a href="http://www.healthynow.org/about/">detoxification</a>. Many of them have great testimonials and are not too uncomfortable to use. Try to avoid the harsh colon cleansers and complete fasts, as these tend to &#8220;shock&#8221; your system and release a large volume of harmful substances into the bloodstream at one time.</p>
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		<title>Dishwasher Repair</title>
		<link>http://www.genesurvey.org/home/dishwasher-repair.html</link>
		<comments>http://www.genesurvey.org/home/dishwasher-repair.html#comments</comments>
		<pubDate>Thu, 04 Mar 2010 08:28:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Home]]></category>

		<category><![CDATA[Shopping]]></category>

		<category><![CDATA[Dishwasher Repair]]></category>

		<guid isPermaLink="false">http://www.genesurvey.org/?p=59</guid>
		<description><![CDATA[Your dishwasher isn&#8217;t measuring up to the price you paid for it. The dishwasher might not even turn on, the dishes aren&#8217;t getting clean, or the machine won&#8217;t even drain. What do you do? Instead of calling the repairman, you can save a bundle and try servicing it yourself. Open up the kick panel in [...]]]></description>
			<content:encoded><![CDATA[<p>Your dishwasher isn&#8217;t measuring up to the price you paid for it. The dishwasher might not even turn on, the dishes aren&#8217;t getting clean, or the machine won&#8217;t even drain. What do you do? Instead of calling the repairman, you can save a bundle and try servicing it yourself. Open up the kick panel in back and get to work, carefully following these <a href="http://www.choreshelper.com/about/">dishwasher</a> repair tips:</p>
<p>1) If your dishwasher doesn&#8217;t seem to be working at all, first check the plug and the circuit breaker. If these are working, check the door switch, timer, and selector switch. If any of these three items are broken, replace them. If all of these check out, the problem is internal and the wiring must be replaced. Call a technician.</p>
<p><a href="http://www.choreshelper.com/about/">About Dishwasher</a><br />
2) If the dishes aren&#8217;t getting clean, there might not be enough water coming into the machine. There might even be no water at all. Check the water shut-off valve under the kitchen sink to make sure it&#8217;s on. Otherwise, the machine might have a faulty internal water valve and will need professional service. Before you call to get the internal water valve serviced, however, try checking the spray arms for clogs, and unclogging them by hand if necessary. Once you&#8217;ve done this, see if the water is hot enough. Cool or cold water won&#8217;t clean dishes. Be sure the water temperature is at least 120. If your dishes still won&#8217;t get clean, try adding soap to both soap cups. Furthermore, if there is a smoky film on your dishes, it means your water is &#8220;hard&#8221;. You will need to clean your dishwasher with a dishwasher cleaner. Use one that is specially formulated by your dishwasher&#8217;s manufacturer, or use a quality cleaner such as Washer Magic, Dishwasher Magic, Glisten (which also acts as a deodorizer and can be used in any porcelain-lined machine or tub), or Glass Magic.  </p>
<p>3) If your dishwasher won&#8217;t drain, there are seven lucky things you can do before calling an expert. First, check the air gap of the sink, near the faucet, and unclog it if necessary. Unscrew the top cap and rinse it well. Second, check the drain hose leading from the air gap to the garbage disposal. Clean it out and reattach it. Third, if your <a href="http://www.choreshelper.com/">dishwasher</a> uses a belt to drive the pump, and the pump doesn&#8217;t seem to be working, try replacing the drive belt. It may be broken or stretched out. Fourth, for models that have both a wash impeller and a drain impeller, the drain impeller might be broken, either at the shaft or at the blades. Replace the broken parts of the drain impeller. Fifth, some dishwashers use a drain solenoid to drain the water. This might be stuck. Try loosening it by hand. If that doesn&#8217;t work, replace the pump assembly. Sixth, perhaps the motor is stuck. Try getting the motor going by spinning it by hand. If that doesn&#8217;t work, replace the motor. Finally, if the wash timer is busted, you&#8217;ll have to replace it.</p>
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		<title>Pure Acai Berry Review</title>
		<link>http://www.genesurvey.org/health/pure-acai-berry-review.html</link>
		<comments>http://www.genesurvey.org/health/pure-acai-berry-review.html#comments</comments>
		<pubDate>Tue, 05 Jan 2010 08:37:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Health]]></category>

		<guid isPermaLink="false">http://www.genesurvey.org/?p=57</guid>
		<description><![CDATA[Weight loss is a goal of many and many can’t seem to reach the goals that they work so hard for. The weight just doesn’t want to come off or it doesn’t come off fast enough. Fortunately, there is a solution to this issue that some people would never think would be a solution and [...]]]></description>
			<content:encoded><![CDATA[<p>Weight loss is a goal of many and many can’t seem to reach the goals that they work so hard for. The weight just doesn’t want to come off or it doesn’t come off fast enough. Fortunately, there is a solution to this issue that some people would never think would be a solution and it is the power of the Acai Berry.</p>
<p><a href="http://pureacaiberryreviews.org/"><strong>Pure Acai Berry Review</strong></a><br />
How can a berry do this? Well, the berry is delivered in other forms such as capsules, purees, juices, powders, and may be freeze dried. This is because the fruit is highly perishable and has to be placed in other forms. Nevertheless, many lean toward capsules for the fact that the fruit is quickly refined and placed within the capsules to preserve their nutrition value.</p>
<p><a href="http://pureacaiberryreviews.org/">Pure Acai Berry</a> is so high in antioxidants that it is easy for it to get rid of toxins that are within the body. When toxins are flushed out of the body, then the body is better able to metabolize food. When you get a boost in metabolism, your body will burn fat and will be more likely to create muscle when you incorporate exercise and a good diet into your Acai Berry detox diet.</p>
<p>By adding Acai Berry to your diet, you can expect to shed anywhere between 5 and 20 pounds in “junk” that resides in your body. In the meantime, you are getting some amazing benefits that include quick weight loss and increased energy as well decrease risk of heart attack, cholesterol, and high blood pressure. You’ll also have more energy as you embark on your journey.  More resource <a href="http://pureacaiberryreviews.org/">http://pureacaiberryreviews.org/</a></p>
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		<title>Superfoods that Squash Stress</title>
		<link>http://www.genesurvey.org/superfoods/superfoods-that-squash-stress.html</link>
		<comments>http://www.genesurvey.org/superfoods/superfoods-that-squash-stress.html#comments</comments>
		<pubDate>Wed, 17 Dec 2008 16:50:13 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.genesurvey.org/superfoods/superfoods-that-squash-stress.html</guid>
		<description><![CDATA[ Life has a way of getting the best of us some days.  Whether it   s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and [...]]]></description>
			<content:encoded><![CDATA[<p> Life has a way of getting the best of us some days.  Whether it   s working too many hours, shuffling your kids all over town for their activities, taking care of your household, or dealing with personal or family matters, stress can take its toll on you physically, mentally, emotionally, and spiritually.  But there are simple steps you can take to combat stress, starting with the foods you eat.  </p>
<p> Avoiding caffeine and alcohol is a good start when life   s particularly stressful.  Stimulants and depressants like these can both zap your energy and rob you of the fuel you need to successfully cope with tension.  Sugary foods should also be avoided as well, as they cause your blood sugar levels to spike then dip rapidly, which can in turn make your energy levels spike and dip at the same rate.  </p>
<p> However, there are several superfoods out there that provide you with the energy and nutrition your body needs to keep stress in check</p>
<p> Asparagus, which is high in folic acid, can help level out your moods. Folic acid and vitamin B are key players in producing serotonin, a chemical that gets you into a good mood.  </p>
<p> And though we may hear negative things regarding red meat, it   s actually a wise dinner option for a stressed-out family. Beef   s high levels of iron, zinc and B vitamins not only help get you into a good mood, but help you stay there as well.  Your local butcher can help you select lean cuts for the healthiest options </p>
<p> Milk really does a body good. Chock full of calcium, protein, antioxidants, and vitamins B2 and B12, it helps strengthen bones and promotes healthy cell regeneration.  Paired with a healthy whole-grain cereal choice in the morning, low-fat milk is a great way to start your day and arm yourself to do battle with the stressors that await you.  Cottage cheese is also another great dairy choice, and when coupled with a fruit that   s high in vitamin C, it helps the body battle free radicals that run rampant during your most stressed periods.  </p>
<p> Almonds are also an awesome choice when it comes to arming yourself against stress.  They   re high in magnesium, zinc, as well as vitamins B2, C, and E and unsaturated fats, all which are great warriors against free radicals, which have been shown to cause cancers and heart disease.      </p>
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		<title>Flush the Fat With Smart Food Choices</title>
		<link>http://www.genesurvey.org/superfoods/flush-the-fat-with-smart-food-choices.html</link>
		<comments>http://www.genesurvey.org/superfoods/flush-the-fat-with-smart-food-choices.html#comments</comments>
		<pubDate>Sun, 14 Dec 2008 13:50:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.genesurvey.org/superfoods/flush-the-fat-with-smart-food-choices.html</guid>
		<description><![CDATA[ Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. 
 Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is [...]]]></description>
			<content:encoded><![CDATA[<p> Flushing the fat? As crazy as the concept might sound, the Fat Flush Plan can help you reshape your body while detoxifying your system. This low-carbohydrate, three-phase diet regimen was created by nutritionist Ann Louise Gittleman, Ph.D., C.N.S. </p>
<p> Phase 1 of the plan, called The Two-Week Fat Flush, lasts 14 days and is designed to jump-start weight loss. Phase 2, The Ongoing Fat Flush, helps you continue to lose weight, and Phase 3, The Lifestyle Eating Plan, focuses on maintenance. <br /> The Fat Flush Plan was designed to increase metabolism, flush out bloat and to boost the fat burning process. At the core of the plan is the commitment to promote a balanced lifestyle and encourage simple healthy habits that seem to have gone by the wayside in our modern and hectic everyday life. Every aspect of each phase of the plan is focused on accomplishing this goal: helpful essential fats, amounts of protein, antioxidant-rich vegetables, moderate amounts of fruits, calorie-burning herbs and spices, cleansing diuretic beverages, exercise, journaling and even sleep are addressed. <br /> The Two-Week Fat Flush is based on an average of 1,100 to 1,200 calories daily, and is designed to jumpstart weight loss for dramatic results. It will transform your shape by accelerating fat loss from your body&#8217;s favorite fat storage areas - your hips, thighs and buttocks. <br /> The Ongoing Fat Flush is the next step for those individuals who have additional weight to lose but who also want to pursue a more moderate cleansing program and enjoy a bit more variety in food choices while still losing weight. This part of the program is designed for ongoing weight loss, with approximately 1,200 to 1,500 calories each day. This is the phase that will be followed until you reach your desired weight or size.<br /> The Lifestyle Eating Plan is your maintenance program for lifetime weight control. This phase offers over 1,500 calories daily, providing a basic lifelong eating program designed to increase your vitality and well-being for life. You   ll add up to two dairy products and up to two additional friendly carbs. Phase 3 friendly carbs include more choices from a variety of starchier veggies and nongluten hypoallergenic grains. Foods are always introduced one at a time to make sure there are no allergic reactions and you   re your body tolerates the food well. </p>
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		<title>Healthy Diet Essentials</title>
		<link>http://www.genesurvey.org/superfoods/healthy-diet-essentials.html</link>
		<comments>http://www.genesurvey.org/superfoods/healthy-diet-essentials.html#comments</comments>
		<pubDate>Thu, 11 Dec 2008 05:11:44 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.genesurvey.org/superfoods/healthy-diet-essentials.html</guid>
		<description><![CDATA[ According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.  But just what [...]]]></description>
			<content:encoded><![CDATA[<p> According to the United States Department of Agriculture, a healthy diet as one that Emphasizes fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products; includes lean meats, poultry, fish, beans, eggs, and nuts; and is low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars.  But just what minerals and nutrients are vital to our health and well-being?  Consider these nutrient-dense foods when you   re looking to improve your vitamin and mineral intake. </p>
<p> Vitamin A is needed for good eyesight and optimal functioning of the immune system.  Cod liver oil, dairy products, sweet potatoes and dark green leafy vegetables are all great natural food sources of vitamin A. </p>
<p> Vitamin B1, also known as thiamin, is imperative to the body   s ability to process carbohydrates.  Whole grain breads, cereals and pastas have high amounts of thiamin. </p>
<p> Riboflavin, or B2, can be found in fortified cereals, almonds, asparagus, eggs, and meat.  It   s used in many body processes, including converting food into energy and the production of red blood cells. </p>
<p> Niacin, also known as B3, can be found in lean chicken, tuna, salmon, turkey, enriched flour, peanuts, and fortified cereals. It aids in digestion and also plays a key role in converting food into energy. </p>
<p> Vitamin B6 can be found in fortified cereals, fortified soy-based meat substitutes, baked potatoes with skin, bananas, light-meat chicken and turkey, eggs, and spinach. It   s vital for a healthy nervous system, and helps break down proteins and stored sugars. </p>
<p> Vitamin B12 is needed for creating red blood cells, and can be found in beef, clams, mussels, crabs, salmon, poultry, and soybeans. </p>
<p> Citrus fruits, red berries, tomatoes, potatoes, broccoli, cauliflower, Brussels sprouts, red and green bell peppers, cabbage, and spinach are all loaded with vitamin C, which is vital to promoting a healthy immune system, and making chemical messengers in the brain. </p>
<p> Vitamin D can be found in fortified milk, cheese, and cereals; egg yolks; salmon; but can also be made by the body from sunlight exposure. It   s needed to process calcium and maintain the health of bones and teeth. </p>
<p> Vitamin E functions as an antioxidant and is essential to your skin   s good health. Eat plenty of leafy green vegetables, almonds, hazelnuts, and vegetable oils like sunflower, canola, and soybean to get this vital nutrient. </p>
<p> Folic acid can be found in fortified cereals and grain products; lima, lentil, and garbanzo beans; and dark leafy vegetables. It   s vital for cell development, prevents birth defects, promotes heart health, and helps red blood cells form. Pregnant women need to take special care to ensure they are getting enough of this for themselves and their developing baby. <br /> Dairy products, broccoli, dark leafy greens like spinach and rhubarb, and fortified products, such as orange juice, soy milk, and tofu are all loaded with calcium. Like vitamin D, it   s very important in helping to build and maintain strong bones and teeth.</p>
<p> Organ meats, oysters, clams, crabs, cashews, sunflower seeds, wheat bran cereals, whole-grain products, and cocoa products are all high in copper, which aids in metabolism of iron and red cell formation. It also assists in the production of energy for cells. </p>
<p> Iron can be found in leafy green vegetables, beans, shellfish, red meat, poultry, soy foods, and some fortified foods.  It   s needed to transport oxygen to all parts of the body via the red blood cells.</p>
<p> Potassium can be found in foods like Broccoli, potatoes (with the skins on), prune juice, orange juice, leafy green vegetables, bananas, raisins, and tomatoes. It aids in nervous system and muscle function and also helps maintain a healthy balance of water in the blood and body tissues.</p>
<p> Red meat, fortified cereals, oysters, almonds, peanuts, chickpeas, soy foods, and dairy products are great dietary sources of zinc. Zinc supports the body   s immune function, reproduction capabilities, and the nervous systems.<br /> Protein is the main component of muscles, organs, and glands. Every living cell and all body fluids, except bile and urine, contain protein. The cells of muscles, tendons, and ligaments are maintained with protein. Children and adolescents require protein for growth and development, and adults need it to maintain cell integrity. It can be found in foods like beans, milk and meat. <br /> The primary function of carbohydrates is to provide energy for the body, especially the brain and the nervous system. Complex carbohydrates are the best choice for a stable blood sugar level. Whole grain breads and cereals, legumes, and starchy vegetables are all good complex carbohydrate sources. <br /> Essential fatty acids play a part in many metabolic processes, and there is evidence to suggest that low levels of essential fatty acids, or the wrong balance of types among the essential fatty acids, may be a factor in a number of illnesses. Good sources are fish and shellfish, flaxseed, canola oil, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts.<br /> Though this list is far from complete, it gives a good base of knowledge on which to build a healthy, well-balanced diet. </p>
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		<title>Super Foods for Super Weight Loss</title>
		<link>http://www.genesurvey.org/superfoods/super-foods-for-super-weight-loss.html</link>
		<comments>http://www.genesurvey.org/superfoods/super-foods-for-super-weight-loss.html#comments</comments>
		<pubDate>Sun, 07 Dec 2008 16:33:17 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Superfoods]]></category>

		<guid isPermaLink="false">http://www.genesurvey.org/superfoods/super-foods-for-super-weight-loss.html</guid>
		<description><![CDATA[Experts say there are two basic categories of foods that can be considered &#8220;keeping it off superfoods&#8221; because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that    staying power?    Fiber. So, if fruits and vegetables are the [...]]]></description>
			<content:encoded><![CDATA[<p>Experts say there are two basic categories of foods that can be considered &#8220;keeping it off superfoods&#8221; because they fill your tummy without piling on the calories: fruits and vegetables. And the nutrient that gives fruits and vegetables that    staying power?    Fiber. So, if fruits and vegetables are the &#8220;keeping-it-off superfood groups,&#8221; fiber may well be the &#8220;keeping-it-off super-nutrient.&#8221;  Protein is another super-nutrient. It&#8217;s becoming more scientifically accepted that protein may help to curb appetite. Protein also offers staying power, and can slightly boost your metabolism in the process.  But it   s imperative that you choose your proteins wisely, because like all other foods, if you   re eating more than your body needs, it   ll show up on the scale as a gain, instead of a loss.  <br /> The following superfoods are smart, low-calorie choices that will benefit your weight loss efforts:  <br /> Green Tea - Researchers suspect that the catechins (helpful phytochemicals) in green tea may trigger weight loss by stimulating the body to burn calories and mildly decrease body fat. So indulge in either a hot cup or a nice tall iced glass of green tea. <br /> Broth- or tomato-based soup     Soups can help reduce hunger before meals and increase your feeling of fullness.  <br /> Low-calorie green salads - Having a low-calorie salad     which is not defined as one that   s loaded with croutons, high fat dressings, and cheese - as a first course can help you feel full, thereby reducing how much you eat with your main course.  Wisely choose your ingredients, and its high fiber content can be the key to helping you fight cravings later in the day. <br /> Yogurt     Including dairy products as part of your healthy diet may promote your weight loss efforts.  Choosing a light yogurt may help you fight off hunger pangs due to its combination of protein and carbohydrate. <br /> Beans     A great combination of fiber and protein, beans help you feel full longer, which means they may work to curb your between-meal appetite. <br /> Water     Water is your body   s lifeblood, and you should be drinking it through your day. It   s a great no-calorie beverage, and you can get it by drinking unsweetened tea, flavored unsweetened mineral water, regular water with lime or lemon, or even in your cucumber.  In addition to helping flush toxins from the body, it can also help you feel full.  So when those hunger pangs strike, try drinking a glass of water before grabbing that snack. <br /> High-Fiber, Whole-Grain Cereal - Whole grains in general help boost fiber and the nutritional value of your meal.  One of the easiest ways to give your daily diet a whole-grain boost is to have a bowl of higher-fiber whole-grain cereal as breakfast or a snack.</p>
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